Flow

This flowing sequence of postures using sun salutations builds heat and uses breath to invigorate and cleanse the body.  Previous yoga experience helpful but all levels welcome.

Gentle Mixed Level

This easy going relaxing class was created to help you fully enjoy your lazy Sunday morning. All levels of skill and energy are welcome.  Class varies with theme.

Mixed Level Classes

These classes are for anyone of any skill and endurance level. Modifications and enhancements will be given so that all students can enjoy this class.

Early Morning Jump Start and Lunchtime Express

What better way to start your day or break up your day than with a quick yoga sequence that starts off gently and picks up the pace to send you on your way.  All levels welcome. 

Beginner

These classes are perfect for anyone brand new to yoga or someone who wants to reinforce concepts they already know.

Intermediate

Intermdiate level students know the terms and the poses without direction.  They have an understanding of sanscrit and the physical proficiency and knowledge to navigate a more vigorous series of poses.