Love Potions
Create Your Own Blend of Valentine Magic
Saturday, February 11th 1:30-3:30
A WORKSHOP FOR ADULTS
Join Sue Van Hook and Zaidee Bliss
In this workshop we will discover which pure essential oils belong in your special partner’s blend. They include a choice of carrier oils (pure vegetable oils) and 100% pure distilled therapeutic grade essentials oils. To register, email or call Sue: suevanhook@gmail.com 518-788-7388. Cost is $20 for the first bottle and $15 for every additional bottle.
Yoga Basics
Next 2 sessions:
Thursdays 10-12am on Febraury 23th, March 1st, and March 8th
Thursdays 6-8pm on Febraury 16th, March 1st and March 8th
This 3 part workshop is for students who are interested in yoga, but have little to no experience with it. Each 2 hour session will cover
- basic philosophy
- breathing techniques
- meditation
- common asana (postures) performed in most classes
Alignment and form, intention setting and class etiquette as well as a beginning view of living a yogic lifestyle will also be explored each week building upon the week before. At the end of the three weekends participants will be able to enter any beginning and mixed level class in most studios and get the most from their experience without injury or frustration.
Classes will be limited to 10 people and a minimum of 3 people
Early bird: $60 if paid for by Feb 16th $75 after
Start the New Year on the right track
Spend the Day immerersed in health and wellness
Sunday, March 4th 8am-6pm
Join Susan Garth, Bridgette Kinder and Zaidee Bliss for a day-long cleanse & detox retreat right nearby! Start the day with Zaidee and a vigorous, detoxifying yoga class that is suitable for all levels of yoga ability.
Next, Bridgette will lead you through a series of breathing techniques designed to release toxins and bring a sense of relaxation. Following these two sessions that really get your body heated and energized, it's time to slow down... Enjoy a bowl of warm soup to stimulate the digestive fire while Susan teaches us how to prepare a delicious, nutritious, vegetarian meal that we will all enjoy together. The afternoon will be a time for discussion and learning about what our body/mind needs to stay clean, healthy and balanced.
Our day will close with a restorative yoga session to ease you into the rest of your week.
Meet at Seventy Main/Align Again Yoga in Greenwich at 8 am. You will leave refreshed and satisfied at 6pm, with recipes from the cooking class, a light supper to take home and enjoy, and other relevant information from the day. Bring a change of clothes so you may be comfortable and warm after the yoga. Bring a notebook and pen if you like, to jot down notes and revelations that come to you during the day. Water will be provided but feel free to bring your own container of water to keep hydrated. An ayurvedic spiced tea (non-caffeinated) will be available all day to help keep you energized. If you drink coffee or caffeinated tea please enjoy your morning cup but stick to just one or, even better, make it a cup of decaf.
$120 early bird special $105 if paid for by February 15th
Reservations required please call Zaidee or John 692-7041 or email alignagain@yahoo.com .
Massage Day
Sunday, March TBA
Massage therapist, Becca Whitehead, will be offering hour long massages beginning at 9am at hour and a half long increments. The charge is $50 a session instead of her regular $65 as a special to you for signing up and paying in advance. There are only five time slots available, so sign up early to take advantage of this special offer.