Poor posture can make you look and feel old, tired, fat and feel achy. It can also be responsible for digestive issues, headaches, and emotional wellbeing (or lack thereof). Good posture can improve everything from your digestion to your overall sense of well being. With some knowledge and a few exercises you can improve your posture and start to feel more energized and be pain free. You will learn simple easy to remember exercises that will strengthen the muscles that are “sleeping” and stretch the muscles that have been doing all the work to effectively coax the body back into alignment.
$25 ($40 with both classes)