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A Midwinter's Rest with George

Join George on Friday the 29th of December, 5:30-7pm for a special Thai/Yin yoga combination class. It is restorative in the sense that save for a short warm up asana session to loosen joints and fascia, most poses will be supported by props if one chooses. It is Yin based in that asanas are held for longer times (as is also the case in restorative) with movement optional. This stillness I have found, allows for mind-body centering to a greater degree than other practices. The longer holds also have the physiological benefit of allowing connective tissues of fascia, tendons and a lesser degree ligaments to release. Simple Thai yoga assists will allow you to relax further, and a soft gentle playlist and readings will enhance the process. Feel free to talk to George at 518-692-7124 if you want to know more now. Space is limited to 6 people.

Earlier Event: December 27
MELT with Carrie
Later Event: December 31
Community Yoga with Zaidee