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Beginner with Carol

Mid-week Nourish and Refresh

  • beginners centered
  • other levels welcome
  • if class meets minimum, drop ins are welcome

Join Carol in this candle-lit and nourishing mid-week class. Carol’s class will center you to your breath and to a present state of mind. The asana practice will be a total body practice focused on strengthening, increasing flexibility, reducing stress and reaping the benefits of a regular yoga practice. We will build heat and be challenged but wind down to a restorative yoga pose and restful savasana. You will leave ready for the rest of your week and a good night’s sleep. Props are used and modifications for all poses are offered to help people at all levels of fitness, flexibility and experience.

$60 for 5 classes

Earlier Event: February 7
MELT with Carrie
Later Event: February 8
Morning Mixed Level with Zaidee