Mid-week Nourish and Refresh
- beginners centered
- other levels welcome
- if class meets minimum, drop ins are welcome
Join Carol in this candle-lit and nourishing mid-week class. Carol’s class will center you to your breath and to a present state of mind. The asana practice will be a total body practice focused on strengthening, increasing flexibility, reducing stress and reaping the benefits of a regular yoga practice. We will build heat and be challenged but wind down to a restorative yoga pose and restful savasana. You will leave ready for the rest of your week and a good night’s sleep. Props are used and modifications for all poses are offered to help people at all levels of fitness, flexibility and experience.
$60 for 5 classes