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MELT with Carrie

Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.  Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book The MELT Method. For more information about MELT go to

Fee: $20 single or drop-in, 3-$60, 5-$90, 10-$160 class cards available.  MELT products available for purchase.

To Register Contact: Carrie Whitelaw, LMT MELT Method Instructor or 518-222-9036  

Earlier Event: January 9
Morning Basics with Zaidee
Later Event: January 10
Beginner with Carol