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Functional Movement/Chair Yoga with Zaidee

  • all levels of fitness, skill, and physical ability welcome
  • designed for those with limited movement due to injury – chronic or acute – age, energy level, pregnancy, or illness, or the after care of long term illness.
  • drop-ins are welcome

Using chairs and other props, Zaidee leads students through movement designed to help relieve stress, pain and boost an overall sense of wellness. Students will learn valuable tools to maintain healthy movement outside of class in order to better manage the issues brought on by injury, illness, age and general wear and tear from poor posture. Zaidee helps students at any level enjoy therapeutic exercise and develop their own home practices. This session we will focus on low back pain relief. $45 f0r 5 classes (other class cards available. Please inquire)

Earlier Event: February 1
Morning Mixed Level with Zaidee
Later Event: February 3
Sharpen Your Alignment Eye