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Intro to MELT

The MELT Method® is a simple self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. When pain becomes chronic, the body's natural state of stability and balance declines. When a body isn't stable, it can't be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.

Join MELT Instructor Carrie Whitelaw and learn how the connective tissue gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body with small hand and foot treatment balls and a soft foam body roller for vibrant health and  pain-free movement.


To Register Contact:  Carrie Whitelaw, LMT or 518-222-9036

MELT tools and handouts will be provided.

Pre-registration is required. Space is limited to 12 participants.

Please wear comfortable clothing, bring a yoga mat and a bottle of water.

For more information visit: or

Earlier Event: January 30
Yoga for Athletes
Later Event: February 1
Morning Mixed Level with Zaidee