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Yoga for Transformation

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8 Week Yoga for Transformation

Are you stuck?
Do you want to make a shift that will take your life to the next level?
Have you been struggling with any addictions or patterns of behavior that no longer serve you?
Are you looking to deepen your relationships with everyone and everything?

This series is designed to help you get unstuck, make a shift in your perspective, dislodge addiction and deepen your relationship to yourself and therefore others by using the system of Yoga.

Why Yoga?

Every aspect of one’s life must be consciously addressed if true healing is to occur. Yoga is a complete system to help support and tune the body, mind and spirit.

What to expect:

These hour-long classes will include asana (postures), pranayama (breathing techniques), chanting, meditation, yogic teachings and healthy living tips to help you strengthen your system and support your healing process.

Currently running as Yoga for People in Recovery 8-9am and will go to May 15th. This series is designed in a sequence and is most effective when done consistently.

$96 for 8 weeks, $15 drop in (if you are experiencing financial hardship, scholarships and other assistance may be offered)

Contact Zaidee at AlignAgain@yahoo.com or by calling 518-692-7041 to register. Pre-registration requested

Classes will be held at Bloom Fitness Boutique 153 Regent Street Studio 1000

Who is Zaidee?

Zaidee Bliss has been teaching yoga since 2004 and has an insatiable desire to share with the world how yoga can help everyone with everything. She is the owner and lead teacher at Align Again Yoga in Greenwich, NY where she provides yoga instruction, as well as private and group coaching programs for those who are looking for support to take their lives to the next level. She also works as a counselor with people in recovery from substance abuse and mental health issues.

Earlier Event: April 30
Monday Intermediate with Zaidee
Later Event: May 1
Move to Live with Cailie