Why Private Lessons?
For Beginners:
- Have a program that is designed especially you
- Learn postures in greater detail
- Familiarize yourself with yoga before taking a classs
- Learn how to align your body to increase the benefits of these postures
- Learn techniques to deepen your practice
- Create your own home practice
For More Advanced Practitioners:
- Increase your knowledge of Yogic philosophy
- Develop a strong home practice
- Deepen your practice through a better understanding of alignment
- Learn about the anatomy and physiology of yoga
- Practice advanced pranayama to deepen your yoga practice
Theraputics:
If you are suffering from past injuries or chronic pain yoga can help relieve many, if not all, your discomfort. Through her training in Anusara yoga, Zaidee has learned to help people find relief from pain and empower them to continue healing on their own.
Yoga Workshops and Private Group ideas
Yoga in Your Day:
Learn how to do chair yoga and breathing techniques that help ease your mind & stretch your body while you are at work or at school.
Build Your Own Daily Practice:
Tips and ideas for structuring your daily home practice to get the most out of the time you have.
Have a yoga class at a special event or at your work place:
- Baby shower restorative class
- Day of your wedding class- level and type of class your choice.
- Birthdays for kids and adults
- Mommy and Me classes with infants through young children
Rates and specials:
$35 for 30 minute session
$50 for 45 minute session
$65 for 60 minute session
$95 for 90 minute session
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$150 for 5 30 minute sessions
$225 for 5 45 minute sessions
$300 for 5 60 minute sessions
$450 for 5 90 minute sessions
For group rate information please call the studio.